Caregiver Life Support Pack – How to Care Without Disappearing

Caring for someone else can slowly erase you if you don’t actively interrupt it.

The Caregiver Life Support Pack was created for people who give care daily and quietly lose themselves in the process.

This is not therapy.
This is not motivation.

This is grounding, permission, and truth — delivered gently and clearly.

Inside this digital pack:
• Validation for caregiver exhaustion
• Honest truths about why caregivers disappear
• Practical ways to care for yourself without abandoning others
• Micro-care practices that fit real life
• Grounding reminders you can return to daily

You are allowed to rest.
You are allowed to exist beyond this role.